Your Simple Steps to Health and Wellness


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Simple steps to health and wellness

I am a catalyst for every client on their personal journey to better health. May each person I work with find energy, encouragement, and empowerment!


As an overweight child, I tried a number of ways to lose weight but nothing seemed to work. I blamed myself for not having enough discipline or self-control. I carried this self-hatred with me into my adulthood.


I started a family at a young age and stayed busy trying to be a that perfect "Stepford" wife and mother. I did manage to lose some weight but I was hungry most of the time and UNHAPPY ALL THE TIME. (I later learned that my chronic unhappiness was actually clinical depression and I was hungry because I wasn’t eating the right kinds of foods for my body type.)


My perfect world started falling apart when I went through a divorce. A few years later, I ruptured two discs in my lower back and began having chronic pain - it hurt to WALK. I feared gaining weight because I couldn’t exercise. My depression worsened. Then I remarried, only quickly to find out that my husband had a drinking problem. During this time period, my professional life mirrored my personal life, and I had a number of different unfulfilling jobs. I got to the point of exhaustion -  I was so tired that during my lunch hour I would drive to a nearby park and sleep for 30-minutes just to get through the day. I couldn’t sleep at night; I was exhausted, depressed, and my physical health was worsening. I had hit my rock-bottom and didn’t have the energy to pull myself out of that hole.


Somewhere along the way, I heard the idea of “Keeping It Simple”. So I asked myself, “What is the most important thing I need to fix now?” I decided it was to get some relief from my physical pain. During lunch the next day, before taking my nap, I called a chiropractor and made a same-day appointment. I felt a little better. The next day before my lunchtime nap, I called my family doctor and made an appointment for later that week. She prescribed some medication that I needed to pull me out of my depression. I started to sleep better at night and have less physical pain. My mood improved; I had a little more energy. Next I sought out counseling. It took about 18-months of different modalities and treatments, but I got out of that hole. I continued to ask myself daily “What is the most important thing I need to do just for TODAY to make me feel happy and energized?” and I continued to take simple steps. It created a snow-ball effect, in a positive way.


That was 11 years ago, and today I am happy and energetic and feeling ALIVE. My life still continues to evolve and get better. I still go through times where I eat too much or strain my back or am too hard on myself, but most of the time I like myself just fine.  My life changed, and it all started with a simple step.


If you are not sure about how health and wellness coaching works, please set up a FREE 30-minute conversation with me. I am happy to talk with you about what you are look...
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Simple Steps to Health and Wellness


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Tel: 513-225-8206

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