How I Can Help You
Simple Steps to Success!
I am a catalyst for every client on their journeys toward greater success and better well-being. May each individual I coach find new energy and empowerment, and may each small business owner enjoy greater fulfillment and opportunities!
As an overweight child athlete, I tried a number of ways to lose weight but nothing seemed to work. I blamed myself for not having enough discipline or self-control. I carried this self-hatred with me into my adulthood.
As I got older, I managed to lose some weight but I was hungry most of the time and UNHAPPY ALL THE TIME. I later learned that my chronic unhappiness was actually clinical depression and I was hungry because I wasn’t eating the right kinds of foods for my body type.
I worked for 20 years in fast-paced technology jobs, usually in leadership roles, where I learned how to manage stress and integrate my work with my life. As a leader and manager I also learned the importance of employee well-being - and how unhappy employees affect not only the culture of a company but it's bottom line.
I hold a masters degree in Organizational Leadership, two national coaching certifications and a bachelor's degree in Psychology.